Anders N W Lindgreen

Personal Training: Improve Your Lower Back Health by Understanding Posture Force Couples

All the muscles in our bodies are anatomically structured to balance each other, and whenever one is stronger than the other we get aches and pains. If you see someone with a really tight chest, for example a guy who only does bench press, chances are the... Read >

Corporate Health: 10 Stress Relieving Techniques

Print off these techniques or email them through to your employees or colleagues in order to improve the corporate health score in your business. 1. Breathing Exercises Sit, stand or lie down relaxed. Slowly inhale through your nose while counting to ... Read >

Corporate Health: 5 Strategies to Limit Your Weight Gain at Work

We spend the majority of our waken existence at work, well; most of us do in some shape or form. So it's not a stretch to imagine that our behaviours at the workplace can seriously impact or at the very least influence our weight management. We have got 1... Read >

Fat Burning Exercise: Are You Ready to Change?

It is a valid question; if you are not ready it wouldn't matter if all the opportunities in the world lay at your feet because you'd be walking all over them with soles so thick that you wouldn't feel a thing. Not even access to the world's best fat burni... Read >

Personal Training: Spot the Fad Diet

There are endless diets being released constantly and they all claim to be the holy grail of weight loss and body transformation. I am pretty casual and don't mind these as long as they are sound, because not one diet or particular eating style will suit ... Read >

Fitness Training: 3 Harsh Truths About Weight Loss That You Need to Know!

24 Months to a New Body It is safe to say that you will never see a health magazine with this title, and still most transformations take 6, 12 or 24 months (or more!) to achieve. But that doesn't sell. Media knows that anything else than exceptional, eas... Read >

Personal Training: Are Your Ab-Exercises Increasing your Waistline?

Working your abdominals to get a tighter midsection is nothing new. Hopefully you are fully aware that working the muscles themselves won?t take any fat of your tummy and if not, now you know. Most people who just want the six-pack to show would do better... Read >

Personal Training: Be Critical of Circus Trainers

If you are new to personal training and are observing local trainers in your gym or outside to determine whether they are good or not, you should be more mindful of client retention, results and interaction than what you see them do in the gym. It is easy... Read >

Personal Training: Relieve your Tight Hamstrings through your Feet

The most common muscle in need of lengthening and resulting in injuries in that I come across in my personal training clientele are the hamstrings. Your hamstrings are the big chunk of muscle on the back of your thigh and it's comprised of three separate ... Read >

Fitness Strength Training: Winning Mentality for Long-term Training Success

Many advanced trainees differ from their less experience peers in the way they perceive their own fitness, health and wellness. Their fitness strength training goals are largely long-term oriented and they are more concerned with the overall outcome of th... Read >

Corporate Health: Help Them to Understand Their Mind Games

One obstacle with implementing a corporate health program into your business can be the actual participation rate of your team. There can be many reasons as to why they may be hesitant to jump on your generous offer, but you can help. If you deliver good ... Read >

Fitness Training: Celebrate Your Body (And Get Results Faster)

Yes, being unhappy with your appearance makes celebrating your body difficult. But if a great body was all it took, how come celebrities and supermodels have insecurities about their shape and looks while they remain ?perfect? in our eyes? It?s because it... Read >

Fitness Strength Training: 3 Reasons Why the Skinny Man stays Skinny (and How to Resolve It!)

It is an important part of the male ego and male jealousy to blame other peoples progress on their own poor genetics and others use of illegal substances. It is just easier that way than to face what is really going on. Here are three reasons why you are ... Read >

Corporate Health: Why Junk Food is So Addictive

It is safe to say that a lot of people like junk food, some more than others and some not at all, but many like it. Perhaps it's the convenience, the taste, the price or our emotional state that makes us go for it, or is there actually something in the fo... Read >

Fitness Training: Hey Mom-oholic, You’re Not Suffering From Mom-nesia Are You?

Full-time mothers are remarkable creatures and they have a lot in common with full-time career professionals both in their devotion, expertise' and the way they prioritise work before themselves. Yes, yes, it's all about the baby, or the kids, or the kids... Read >